Category Archives: Strength & Conditioning

24Hrs4CF 1 Million Kilo Challenge

1 Million Kilo Challenge accepted – Ordinary men do extraordinary things when fate and circumstance collide. Having personally met Josh Llewellyn-Jones fate and circumstance have certainly collided in epic proportions. That said is definitely up to the challenge! Please share and support this human endeavour of never settling, beating the odds and redefining the possible! […]

Johnathon Gray25th September 2018Strength & Conditioning

Foam rolling – the home therapy

Foam rolling – the home therapy that can relax your muscles and ease pain Spending hours at our desks without standing up, hunched over mobile phones, poor posture and stress. These are things we have gotten so used to we don’t even notice them anymore. However, our bodies do, and they can’t handle everything we […]

Johnathon Gray17th March 2018Mobilityathlete, foam rolling, home, home therapy, injury recovery, myofasical release, recovery, SMFR, trigger points